Truly an exciting new way to improve the ability of your hands that is both fun and rewarding! Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response-exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer, carrying out a delicate surgical procedure, or performing MAGIC. All 15 exercise sections are level coded 1-5 for ease of use. Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity. Includes two new Dazzling Digital Dances! Running time approximately 58 minutes.